Since I last ran with JP. I think were good to go! We got out for a 4+ mile run this AM with 4x15sec strides mixed in. The HR was creeping into the 170s which is high considering the pace was only just under 8s, ave HR was 159 up 10 points for the pace. Between brushing my dents and the run, I'm beat! I think I need a nap! But nap time is later. First it's clean up and grocery shop. Good to be back running with JP, and good to get the first run at altitude in the books.
Out of breath, but Amped
TJM
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